I am going to share another family's favorite. Pork with onions in soy sauce adapted from Filipino Beef steak recipe. Again, very easy to cook and you can finish this in 30mins.
Ingredients:
1/4 kg Pork, shoulder butt thinly sliced
1 1/2 tbsp soy sauce
2 bay leaves
1 onion, medium size
1 1/2 cup water
pepper to taste
Corn Starch mixture
1 1/2 tsp corn starch
2 tbsp water
Instructions:
Step 1. Combine pork, soy sauce, bay leaves and water.
Step 2. Simmer until pork is tender. Add water if necessary.
Step 3. Add onion.
Step 4. Add cornstarch mixture then add pepper to taste
Step 5. Serve with hot rice and enjoy!
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| add more water until pork gets tender. |
| Nutrition Facts | |
|---|---|
| Serving Size 1 Recipe total Servings 2 | |
| Calories 287 | |
| Total Fat 10.27 g | |
| Saturated Fat 4.03g | |
| Monosaturated Fat 5.05g | |
| Polysaturated Fat 1.19g | |
| Total Carbohydrate 6.2 g | |
| Fiber 1.3 g | |
| Sugar 0.6 g | |
| Protein 36.9 g | |
| Cholesterol 107.1 mg | |
| Calcium 77 mg | |
| Iron 1.99 mg | |
| Potassium 517 mg | |
| Sodium 829 mg | |
| Zinc 3.9 mg | |
| Thiamin 0.87 mg | |
| Riboflavin 0.43 mg | |
| Niacin 8.91 mg | |
| Vitamin B6 0.84 mg | |
| Vitamin C 2.4 mg | |
| Vitamin B12 0.87 Ug | |
| Vitamin A 228 IU | |
| Vitamin E 0.13 mg | |
| Points 6 | |
| Points Plus 7 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |
I hope you like this dish as much as we do. Let me know how it goes.
Related Recipes:
Pork Recipes
Sea Food Recipes
Related Recipes:
Pork Recipes
Sea Food Recipes
Inday Judy
Partying here:
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http://www.artsyfartsymama.com/2013/03/artsy-corner-link-party_27.html
http://iamannekehn.blogspot.sg/2013/03/fun-friday-blog-hop-13.html







Looks delicious! Will pin this :)
ReplyDeleteAngela @ A Typical English Home